Lycopene is usually a shiny pink carotenoid pigment, a phytochemical located in tomatoes together with other crimson fruits. Lycopene is the commonest carotenoid during the human physique and it is Just about the most potent carotenoid antioxidants. Its title is derived from the tomato’s species classification, Solanum lycopersicum.
Fruits and veggies that happen to be substantial in lycopene consist of don't just tomatoes, but watermelon, pink grapefruit, papaya, and rosehip. Just about all lycopene within the American food plan emanates from tomato-containing foods.
Contrary to other fruits and greens, the place nutritional material which include 수원한의원 vitamin C is diminished upon cooking, processing of tomatoes boosts the concentration of bioavailable lycopene. Lycopene in tomato paste is 4 instances much more bioavailable than in refreshing tomatoes. So processed tomato items such as tomato juice, soup, sauce, and ketchup have the highest concentrations of bioavailable lycopene.
Since lycopene is so insoluble in drinking water and is so tightly sure to vegetable fiber, the bioavailablity of lycopene is greater by foodstuff processing. For example cooking and crushing tomatoes (as inside the canning approach) and serving in oil-rich dishes (such as spaghetti sauce or pizza) enormously improves assimilation through the digestive tract into the bloodstream.
Lycopene is definitely the strongest carotenoid quencher of singlet oxygen. Singlet oxygen from ultraviolet light is a Most important reason for skin aging.
There may be evidence that Repeated intake of these types of products and solutions is affiliated with reduced danger of heart problems, most cancers (In particular prostate cancer), diabetic issues, osteoporosis, and also male infertility. Lycopene could also be associated with a lowered risk of oesophageal, colon, and mouth cancer.
As a consequence of its ubiquity, lycopene has become certified to be used for a meals coloring.
Lycopene is just not water-soluble and instantaneously stains any sufficiently porous content, which include most plastics. Although a tomato stain may be relatively quickly removed from material supplied the stain is refreshing, discolored plastic defies all initiatives to travel out the lycopene with incredibly hot drinking water, soap, or detergent. Bleach will damage lycopene, even so.
Plastics are Particularly susceptible to staining if heated, scratched, oiled, or pitted by acids such as All those present in tomatoes.